In 100 g (Grams) of Avocados, raw, Florida there is 7 µg of Vitamin A, RAE.

cup, pureed fruit without skin and seeds NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Avocados, raw, Florida

Avocados, raw, Florida is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, Florida are listed below.

Water	78.81 g	78.81	g	78.81%
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	501 kJ	501	kJ
Protein	2.23 g	2.23	g	2.23%
Total lipid (fat)	10.06 g	10.06	g	10.06%
Ash	1.08 g	1.08	g	1.08%
Carbohydrate, by difference	7.82 g	7.82	g	7.82%
Fiber, total dietary	5.6 g	5.6	g	5.6%
Sugars, total	2.42 g	2.42	g	2.42%
Sucrose	0 g	0	g
Glucose (dextrose)	2.17 g	2.17	g	2.17%
Fructose	0.25 g	0.25	g	0.25%
Lactose	0 g	0	g
Maltose	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.17 mg	0.17	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	40 mg	40	mg	0.04%
Potassium, K	351 mg	351	mg	0.35%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.311 mg	0.311	mg
Manganese, Mn	0.095 mg	0.095	mg
Vitamin C, total ascorbic acid	17.4 mg	17.4	mg	0.02%
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.672 mg	0.672	mg
Pantothenic acid	0.931 mg	0.931	mg
Vitamin B-6	0.078 mg	0.078	mg
Folate, total	35 µg	35	µg
Folic acid	0 µg	0	µg
Folate, food	35 µg	35	µg
Folate, DFE	35 µg	35	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Carotene, beta	53 µg	53	µg
Carotene, alpha	27 µg	27	µg
Cryptoxanthin, beta	36 µg	36	µg
Vitamin A, IU	140 IU	140	IU
Vitamin E (alpha-tocopherol)	2.66 mg	2.66	mg
Tocopherol, beta	0.08 mg	0.08	mg
Tocopherol, gamma	0.39 mg	0.39	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.96 g	1.96	g	1.96%
16:0 hexadecanoic, palmitic fatty acid	1.905 g	1.905	g	1.90%
18:0 octadecanoic, stearic fatty acid	0.055 g	0.055	g	0.06%
Fatty acids, total monounsaturated	5.513 g	5.513	g	5.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.825 g	0.825	g	0.82%
18:1 undifferentiated	4.689 g	4.689	g	4.69%
Fatty acids, total polyunsaturated	1.676 g	1.676	g	1.68%
18:2 undifferentiated	1.58 g	1.58	g	1.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.096	g	0.10%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.028 g	0.028	g	0.03%
Threonine	0.082 g	0.082	g	0.08%
Isoleucine	0.094 g	0.094	g	0.09%
Leucine	0.16 g	0.16	g	0.16%
Lysine	0.147 g	0.147	g	0.15%
Methionine	0.042 g	0.042	g	0.04%
Cystine	0.031 g	0.031	g	0.03%
Phenylalanine	0.108 g	0.108	g	0.11%
Tyrosine	0.054 g	0.054	g	0.05%
Valine	0.12 g	0.12	g	0.12%
Arginine	0.099 g	0.099	g	0.10%
Histidine	0.055 g	0.055	g	0.06%
Alanine	0.121 g	0.121	g	0.12%
Aspartic acid	0.264 g	0.264	g	0.26%
Glutamic acid	0.321 g	0.321	g	0.32%
Glycine	0.116 g	0.116	g	0.12%
Proline	0.11 g	0.11	g	0.11%
Serine	0.128 g	0.128	g	0.13%

Nutrients in Avocados, raw, Florida